Running my 21K

The registration is completed for Borneo International Marathon 2012 which will be held in Kota Kinabalu, Sabah which incidentally is my second time where I had to travel by plane for a race. Although among the hardcore runners whom travel far and abroad for their races, I am somewhat a slow beginner as I tend to be contended with local races which does not pose much logistical nightmares to me. Also, this is my first half marathon in as many years since I had injured myself back in 2005, where I had limited myself to 10K runs from then on.

The main thing that I had to concentrate now is how to train for this 21K. It is understandable that 21K’s are actually a staple for most of the marathon runners however for someone like me whom had not ran a half marathon for more than 5 years, it may take some getting used to especially on the distance. Training wise, I believe that one still have to go back to some of the basics ie strength training and mileage runs however the approach may have to be in a much more manageable level. My training methods for 10K had been working well for me where I usually do only 70% of the distance (ie. maxing out at 7K) during my training runs and I am looking at repeating this training schedule for to my 21K distance. However, there will be something that I will be looking out for and that is the my rate of healing which is the most important aspect of training that any runner should always look into. Progressing from a 10K to a 20K entails increasing my running distance by more than 100% (ie I had to run twice as far just to cover the basic minimum training mileage) and I think I may have to stagger the training in stages and it should look like:

Week 1 and 3 of every month.
Sunday – 15K
Monday – Rest (with compression recovery)
Tuesday – 5K
Wednesday – Rest (with compression recovery)
Thursday – 7K
Friday – Rest
Saturday – Rest

Week 2 and 4 of every month.
Sunday – 15K
Monday – Rest (with compression recovery)
Tuesday – Rest
Wednesday – Strength training (Hill repeats – 100m x 20)
Thursday – Rest (with compression recovery)
Friday – Strength training (variable tight turning paths, stair case, 100m all out running – COMBO)
Saturday – Rest

In the month of April, I will increase the mileage to a twice per week 15K runs if my legs can ever take such punishments. Here’s to the Borneo International Marathon 2012!

Changes to my running plans

Well, I have further evaluated that since I am going to run the full marathon, I should be doing it in a local race as opposed to foreign race course which I may not be able to complete. In my 18 years of running, I had only ran a single marathon and that is back in 2005 during the AMBank Kuala Lumpur International Marathon where I had ran my first full and also the last full marathon for more than 7 years. Although I had managed to run 5hr 31 mins, it wasn’t a run without a price. I sustained a nasty injury and that injury plagued me for more than 5 years which resulted in me almost giving up running due to both of my knees in a bad shape.

However the good thing is that I never gave up and immediately, I went back to the drawing board to have myself strengthened so that I can consistently run a race without any injuries. It wasn’t until 2011 that I had deemed myself fully fit to run a 10K without any need to recuperate. So for this year, I think it is time for me to move up the ladder and go for the 21K while not to mention, training will definitely be more difficult!

So I have another 3 months now to train for a half marathon and I believe there should not be any problem to complete the Borneo International Marathon.

Postings…

Well, what can I say, I had been more busier than I was during my tenure in Johor. It is not necessary a bad thing but rather, I am more than happy that there is a direction and plan in life. Perhaps, this is also the time where I have to say that my postings on running will be intermittent and not as frequent as previously although from this, I am not ending running altogether. Blogging is part of my life however I feel that there is a need to move forward in life too, heading to places where we have never been or feel. The odd thing is I am beginning to love where my life is heading where the current moment, I am being recognized for what I do on a constant basis and seeking success had already become part of my second nature. Being in the Financial Planning line, one is ill often stigmatized that these are bunch of goons that are out for blood only and it is best avoided seeing them as these people have no true intention of making the lives of their customers better. Although I do admit that in the Financial Planning line it is characterized by one of cut throat competition hence making some of the financial planners unscrupulous in their dealings with customers, not all of them belong to this rotten bunch of eggs.

To be a successful financial planner, one would need to possess the one and only thing which is constantly at odds within the minds of a planner and that is, without being greedy. Now, what I am saying here is an utter bunch of rubbish due to the fact that Financial Planners are one of those people which is highly rewarded in their line of work and glitz comes with it as well. Why one should be without greed? Because without being greedy, only our true intentions to help our prospective customer can come to the surface where we are more concerned with the state of our customers financial wellbeing than how full our pockets can be. Recently, I was watching a Hong Kong drama named ‘Ghetto Justice’ where the main actor was actually a very successful lawyer and constantly in the limelight. However he gave up being all the glam and wealth in exchange for helping the poor attaining proper law representation in court. During the course of the movie, I was quite taken into the reason why him, being powerful and wealthy decide to give up what he had. It was a good 5 minute revelation that he had ‘perverted’ the justice causing an innocent person to commit suicide in front of him. Now, this is all about the excesses in the drama however imagine a financial planner decides to ‘pervert’ his knowledge and carry out the intention to misrepresent the customer. I’ll just leave you to your imagination of what the result would be.

As for the future of how the posts would be, I may concentrate more on single postings of photos (I still love photography very much) and may even include a comment or two. On whether there will be any postings on running, again like I said it may be very little or none at all however, don’t be surprised if I can run a sub 50mins 10K by the end of February as I am still training as hard as I had been. Also, I decided against posting anything on technicalities in running as I believe be it whether shoes or technique, each have their own merits and writing them can be a pain as one would need to constantly update ourselves with the latest know how and gears just to pursue that 1 minute improvement. Also, I have also decided to write against anything on shoes as I think, one man’s meat is another’s poison.

So will I be active in running? Yes is the definite answer. I have already planned to run one race per month while I am also lobbying for the 2013 Osaka Marathon which falls on the month of October, where the temperature is just perfect for running although I am a little more worried about rain that is. Incidentally, I decided against Tokyo as I felt the temperature is just too low for me to run in and there is this history that most of the Tokyo Marathon is held on a rainy day. At the same time, I am also spotting for some local runs being held in Japan and I may even register to run in one of them.

All in all, I will just end this post for year 2011 and hope that in year 2012, things will certainly looked brighter!

Putrajaya Night Marathon 2011

Putrajaya Night Marathon had been going on for 2 years now but I never took part in this year’s edition instead, I chose to Kay Poh (Busybody) by going there and took pictures instead. Therefore in this post, it will not be post regarding my race experience rather it would be a post on what I had to go through during the night.

First thing’s first, in my opinion my shots are lousy. What I had planned against what did turned out was the total opposite and I was shell shocked to face so many problems. All the shots that I had preplanned in my head never materialized and I was left reeling from what I can salvage from my shots with my gear. So why did it turn out so wrong?

In my heart, I have that tinge of feeling that my gears may not be adequate for action night shots but I chose not to believe it. Instead, I planned to take shots at areas where there is ample of light hence, after studying the route that the runners had to go through, I chose to be at the Seri Saujana Bridge which among all the route, was the brightest lit.

Camera Body: I had always trusted my old Canon EOS20D as it never failed to provide me the shots required whenever I needed them. To me it was more than a companion, bordering on being part of an extension of my mind where things I see, I capture them accurately. However, it was in this night I realised that age is catching up especially on technological advancement in camera sensors. The EOS20D’s sensors are just totally inadequate when it comes to night shot where the highest setting was at ISO3200 (denoted by a H). Although Seri Saujana Bridge was fully lit during the run however to my dismay, the camera sensors are not sensitive enough to pick up light hence, requiring longer shutter speeds to get proper exposure while long shutter speeds are the bane of any sporting event where fast shutter speeds are the rule of thumb and without a proper exposure, the photos will turn out too dark.

Lenses: I wanted to compose shots of individual’s faces while they run and again to my disbelief, even at the setting of ISO3200 it was still inadequate to get proper exposure especially on my long lenses where the largest opening is at f5.6 only. Although I use f5.6 all the time during sporting events especially on bright days but when it comes to night marathons, it proved totally inadequate.

Flash: I tried to use the flash but the prospect of flashing directly into the path of oncoming runners is something that I hate others do to me. So the adage of ‘Do Not Do Onto Others What You Do Not Want Others Do Unto You’ applies here. Besides, I hate runners running after me instead of completing the course.

Well, with 3 of the factors above working against me, I had to improvise. First, I accept the fact that light will not be available and because I am seeking natural light, therefore flash is out of the option. Instead, I watched out for lamp posts as my ‘natural source’ of lighting. I timed my shots to coincide with runners running under these lamp posts so that lighting will be at their brightest while taking the shot. Not only that, I ditched the long lens and mounted the Sigma 24-70 f2.8 instead, with the aperture set at it’s maximum. As I knew that the reach of the longest 70mm is totally inadequate, I proceed to change my position from middle of the bridge to the sidewalk, as this this will enable me to get close to the runners capturing their emotion.

For the first few series of the shots, they turn out blur and I was wondering whether there is something wrong with the settings. I tweaked the ISO setting to ISO1600, with the Kelvin setting of 5000K while the shutter speed is at 1/50th seconds which I am already flirting with potentially blur shots here. It was then I decide to mount the camera onto my Manfrotto Monopod where I let loose the ball head so that the camera is allowed to rotate but resting on on top of a somewhat ‘stable’ platform. From then on, the number of good shots began pouring in while things begin to look better.

It was during this night that I learned quite a lot that why pros always upgrade their equipment. The prospect of having ruining shots will totally disrupt a pro photographer’s earnings and if I am a Pro myself, this is totally unacceptable. However, I had to admit that I was never a pro while I’m only a beginner, the thought of investing into a 70-200 f2.8 proved too much for me.

It was also at this night that I enjoyed photography so much where it totally pushed me to come up with an idea on how to get proper exposures with so much odds stacked against me. Although I have to admit, there weren’t much photos and they are not of acceptable quality but perhaps, my skills may not have rusted that much after all and yes, Jamie Pang’s Canon EF135 f2L is beginning to look like an indispensable tool to me.

Adidas King of The Road 2011

This is my second time taking part in Adidas KOTR while the first time was more than 5 years ago. There had been several editions of this race but then, time and distance had always been a factor that needed much consideration every time I intend to register while there weren’t much action happening in Johor. There had been several reasons why KOTR had always been on my radar especially whenever I am back in KL due to the fact that this event exudes quality and on the day of the race, it never disappoint.

One thing that I actually liked was the fact that the road is totally free of any traffic at the same time, crowd management is good. Not only that, it was a good race in the sense that volunteers are aplenty and most importantly, they knew what they are doing. Oh ya, met a new friend of mine during this run while I had a good chat with her too!

Anyway, here’s to hoping that KOTR will be always be here and I am already looking forward towards the next one!

Bib No: E4173
Rank: 196
Chip Time: 56mins 59secs
Gun Time: 58mins 32secs

Blogging and Time

Well, it seemed like I had been slacking in blogging department, not that it was intentional however it was more circumstantial. Time is of essence to me and since changing to a much better job cum business some 3 months before, it is very much expected I will spend more time into it. Well, it was natural to me as it took me sometime to learn the ropes of the operations at my current company and the good thing is that I like what I did especially on the considerable amount of flexibility coupled with added responsibility in shaping the organisation.

Well, it’s going to be time again that I will be putting in a review on two shoes that I had been using as my trainers and just to mention that these are not the type of trainers that you’d use to run your 21K’s in rather, they only serve to do one purpose and that is to build strength. In my next article, I will compare side by side the merits of Nike Free Run+ Gen 1 and Adidas ClimaCool Ride while giving my personal opinion on how these shoes felt after more than 100km on them. Just to give you a starter, both of these shoes are still short of the wonderful Mizuno Wave Idaten that I had been using as a staple running shoe. Now that would give you a small idea as to how these two shoes had perform while as I had said before, my next article will provide you the juicy bits. Stay Tuned.

Learning

Just a Zen Proverb for our thoughts:

It takes a wise man to learn from his mistakes, but an even wiser man to learn from others.

Moment

 

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. – Buddha

Smile

Today, give a stranger one of your smiles. It might be the only sunshine he sees all day. ~ Quoted in P.S. I Love You, compiled by H. Jackson Brown, Jr.

Standard Chartered Kuala Lumpur Marathon 2011

I was registered to this race under the 10km category and I’m delighted to say that, it is one of the best races I had ran in Malaysia so far. Below are some of the reasons that contributed to my views on this matter:

1) Public transport to the venue was superb. There were very good co-ordination between the LRT operator as well as the race organizer. However, it can be further improved if they can extend the service to Full Marathon Runners whom the race starts at 5am. However, I still need to praise them for a job well done.

2) For the 10km route, there isn’t much to be complained about with exception there were certain areas which the road is quite tight making running into people inevitable. However on an overall basis, it is a good route.

3) There is also a good job done on medal distribution area however it can be further improved if the runners can be guided to the medal handout area using cones etc without requiring the runner to look left and right to identify where to collect the medals.

My experience with KL Marathon organized by Standard Chartered had been good all the time and there had not been unfavourable incidents happening since it’s first edition. I am hoping that this will continue for years to come and I would like to congratulate SCKLM for doing a great job.