Journal (16/5/2012)

Nothing Like Good Old Hand-wrapped Compression

Journal (15/5/2012)

It is another one heck of the week. Most probably I may need to up my game in the area of recruitment due to the fact that this is the only way that one can actually move forward in this field. Haha, my work description…or is it ‘business description’ had taken a multiple faceted role which is good due to the possibility of several sources of income. Now, talking about ‘Mother’s Day’, last Sunday was nice due to the fact that I gave mum a bouquet of flowers and she was ‘ecstatic’ when she received it. I mean, the flowers are not really that impressive but it is just my way of telling my mum that she had done a great job in taking care of us and this is the least I can do. Of course, nowadays I spent more and more time with my parents as I think, it is important to do that where I do not want to regret one day saying this sentence ‘I Should Have Been….’.

It is important that one should not live with regrets, not that I had many but if there is one thing that I would like to change given the chance to go back in time it would be:

NONE.

Yes, you’ve had read that right, there’s none. I spent so little time thinking about the past that sometimes when I start reflecting I seemed to have no history at all. To me, moving forward is the only way to live and I guess I had been living life to the best I could and should.

Oh ya, I missed my Borneo Marathon, not because I had no time for it but I did so badly in the ENR 15K that I told myself I had to scrap this run. I am just not fit to run 20K and my legs could not take the punishment. I mean, after the ENR my legs were OK but then I was sore to the max and that is an indication to get my @$$ off the office couch and get more run time during the night….yes I can only train at night as my schedule (including my night meetings) is just too packed until evenings.

Journal (30/4/2012)

Yes, as you’ve noticed I have decided to change my post headings to Journal (date) form so as to save me from the headache of having to come up with a title all the time. Rather than having this blog as a running post or a photography journal, I might as well have it as a recording medium of my thoughts and all other god knows what that comes into my head.

Had been thinking about people to people relationships for the past few weeks. As you know that I had been single for quite sometime, never got into a real relationship for quite a number of years. There is no more desperation in me to rush into things and yet when someone comes along, the rush of adrenalin can be quite compelling. It is also quite ironic that as we age, we tend to look into more ‘meaningful’ types of relationship rather than having a ‘touch and go’ and this is where I always face problems.

You see, at my age it can be difficult to look for someone that you feel you can communicate to always. It is not that I do not want to settle down but settling down requires you to face your partner for 24/7 365days per year for life long 40 years. Now, if that someone is not somebody you would want to live with, then I can tell you that it’ll be a 3 year affair, getting married in the first year, having kids in the second and separating on the 3rd.

This is NOT WHAT I WANT.

Again, luck plays no part in this and it all depends on how hard that we go after that one person but what about the other party? Are they also looking at you as their potential partner as well?

It is exactly this kind of stuff that made my head bonkers.

Sometimes when I see couples, I always wondered how’d they manage to get themselves married. No, I am not saying that marriage is a bad institution but rather, I am intrigued that they can stay with each other for that long. My only guess is that, you’ll never know what you’re going to get without first jumping into it. Ironically without first jumping into this institution, I am always looking for someone that I can talk to which reminds me of Billy Joel’s song ‘Just the Way You Are’. The beautiful lyric mentioned:

Don’t go changing, to try and please me
You never let me down before
Don’t imagine you’re too familiar
And I don’t see you anymore
I wouldn’t leave you in times of trouble
We never could have come this far
I took the good times, I’ll take the bad times
I’ll take you just the way you are

Don’t go trying some new fashion
Don’t change the color of your hair
You always have my unspoken passion
Although I might not seem to care

I don’t want clever conversation
I never want to work that hard
I just want someone that I can talk to
I want you just the way you are.

I need to know that you will always be
The same old someone that I knew
What will it take till you believe in me
The way that I believe in you.

I said I love you and that’s forever
And this I promise from the heart
I could not love you any better
I love you just the way you are.

From the lyric above, one can actually feel that there is only trust and unconditional love and ironically it is such relationships that is hard to find……or perhaps I am too choosy in whom I want to be with. Sigh, I think it’s the latter.

How we can change ourselves.

It was 15 April 2012, and I was slated to attend the 16th National Chinese Life Insurance Congress that was held on 15th of April to 17 April as part of my quest to further improve myself on all aspects of financial planning as well as to gain knowledge from International Speakers whom are true professionals when it comes to this field.

This congress is one the first for me as at the current moment, my knowledge, planning know how and usage of tools are still very limited to product introduction and matching process, which I felt was totally inadequate when it comes to planning and reduction of risks associated with life. As usual, we financial planners had been labelled with ‘Insurance Guy’ and this had been ingrained into the thoughts of customers where Financial Planners are only after their money while services rendered as well as planning are sorely lacking. For the purposes of this posting, I will be talking less about financial planning rather I would like to share with you about the story of a man whom only believed in his dreams and made them come true.

Pictured below would be a photo that I had taken with this man, ordinary looking and you’d notice that I am squatting. Yes, I am squatting beside this man because he is sitting……on a wheel chair. You may be asking what is so special about this man that I chose and took a photo with rather than the speakers whom are ‘greater’ in every aspect? What really strike into my heart about this man was after his beautiful performance on stage, there is an interview session with him and he told the audience what his profession is.

He is a DANCER. Yes, he is incapacitated waist down and he is a DANCER.

His story started during his teens where he exhibited signs of a great dancer, like his mom used to when she was in her teens. The parents decided to let him dance as it is natural to do so and it was during this time, he grew from strength to strength loving dance moves like they were his own life.

However, it was one fine day when he met a serious accident during one of the family outing while traveling in a car from Sibu to Kuching. All of his family members are fine except him, where he suffered multiple fractures to his lower back and during that time, came very close to death due to excessive bleeding. To fast forward, at the hospital the doctors manage to save him but not his legs as his back to too badly injured while from then on, he knew only one thing…..he can never dance like before. Depression, anxiety and sadness came to him. His only motivation to continue with physical restorative therapy was only for one purpose only and that is none other than to dance….like he used to. His only words, which is repetitive in nature to the doctor was…can I dance again? Alas, he never really recovered the usage of his legs and was promptly confined to his wheel chair.

At one point in time, due to his parents aging rapidly while not being able to take care of him, they sent him to Kuala Lumpur and was being housed in a nursing home where he could get the proper attention that he needed from the nurses. The decision was shocking to him while instead of thanking them, he hated his parents….wondering why had they sent him to this place while questions like ‘am I going to be abandoned?’ kept on playing in his mind like a record player that never had a stop button.

Fast forward, time flew and naturally he adjusted to the environment while knowing that everything was done in his best interest. It was during one day when a Japanese came, looking for physically disabled individuals whom had the knowledge on dancing that he began to change and believe, that there was hope after all. At the current moment, 10 years from the day when the Japanese gave him his chance, this man is one of the top dancer within this region and had held performances in more than 10 countries all over the world.

My friends, what I am talking about may seem trivial but I would like to highlight several things that he had said during the interview that made a lasting impression of him inside my mind. He told us that in him, there was nothing but dance. He only lived dancing and believed that this is the only thing that he knew and be good at. Although incapacitated, he never ceased to believe that he will dance again. One of the questions raised by the interviewer was that…’You knew you could not move your legs anymore, don’t you feel inconvenient when it comes to movements?’

His answer was: I AM NO DIFFERENT THAN YOU. I STILL COULD MOVE. I HAVE MY HANDS.

That my friends, is STRENGTH OF CHARACTER. Many times I have questioned myself on how good and strong my character was, while my answer today is, I AM INCOMPARABLE TO THIS MAN. I am comparing my heart to his heart.

His immense strength and drive to be a dancer led him to believe that despite physical disadvantages, he could still achieve his dreams. How many times had we given up just because we were faced with an obstacle? How many times had we believed in ‘fate’ that we have given up due to an obstacle? Have we truly believed that we can make a difference and be what we wanted to? These questions can only answered by you and it will probably sound like…

- Well, my job is like that bla bla bla…I can’t change it.
- Well, its none of my business so what?
- Well, my problems are usually created by whom and whom…so I am always at the center of this crap.
- Well, I am me and he is him. I am not him!

If your answer is above, then you seriously need to think AGAIN.

Many times, we gave in to such trivial things in our lives that we failed to see the bigger picture and wasted resources utilizing our most basic component of human life and that is BELIEVE. Why did I say that we have ‘wasted’ a lot this basic component of life?

- We believe 4 cores are better than 2.
- We believe iPhone’s screen dpi is the highest.
- We believe OSX is the most advanced.
- We believe our neighbor is a !@£%^$&£
- We believe this car had the best tech.

Well, looking at the above I bet Apple Inc. ‘believed’ that you will believe the above, hence they are making all the money by successfully telling us that their product can make a difference to our lives (tell that to parents whom their kids spent tens of thousand of dollars buying virtual cows for their farm).

Believe is an important resource and we should really consider using it in order to change our lives for the better. There is no fast magic bullet here because according to the dancer, his belief came with a price and his price was….

- Time spent on falling from the wheelchair and getting himself up again.
- Time spent on practicing his dance moves.
- Time spent on strengthening his arms so that he could spin the wheels of the wheelchair better.
- Time spent on choreographing.
- Time spent on preparation for his next performance.

My question is…..WHAT HAVE WE BELIEVED TODAY?

On Test

As everybody knows, I am a technology buff loving everything from phones to tablets while using the ipad although smooth, it is not ideal for work environment. Thus began by search for the proper tablet that will help out in the work I do everyday. I had been monitoring the Lenovo ThinkPad Tablet and it had been available in the overseas market for quite sometime although it only reached our shores sometime during the Chinese New Year. The main reason that I am especially interested in this tablet is due to the inclusion of a digitizer that has the capability of using pen input only.

There had been may reviews on the ThinkPad Tablet however it is bordering an average only. One thing I noticed on such reviewers is that these tablets will never be good enough for them although tablets such as these have such great potential in them. Ironically tablets such as the ipad with much less productivity becomes a compelling product although let’s face it, being a business machine is the last thing that users have in mind. This is also the reason behind the success of the ipad.

After having the tablet for close to a week, I actually grew fond of it and many applications proved to be useful on the tablet. By the way, this review was written entirely on the ThinkPad Tablet! Will be posting more reviews once I have the time.

Running my 21K

The registration is completed for Borneo International Marathon 2012 which will be held in Kota Kinabalu, Sabah which incidentally is my second time where I had to travel by plane for a race. Although among the hardcore runners whom travel far and abroad for their races, I am somewhat a slow beginner as I tend to be contended with local races which does not pose much logistical nightmares to me. Also, this is my first half marathon in as many years since I had injured myself back in 2005, where I had limited myself to 10K runs from then on.

The main thing that I had to concentrate now is how to train for this 21K. It is understandable that 21K’s are actually a staple for most of the marathon runners however for someone like me whom had not ran a half marathon for more than 5 years, it may take some getting used to especially on the distance. Training wise, I believe that one still have to go back to some of the basics ie strength training and mileage runs however the approach may have to be in a much more manageable level. My training methods for 10K had been working well for me where I usually do only 70% of the distance (ie. maxing out at 7K) during my training runs and I am looking at repeating this training schedule for to my 21K distance. However, there will be something that I will be looking out for and that is the my rate of healing which is the most important aspect of training that any runner should always look into. Progressing from a 10K to a 20K entails increasing my running distance by more than 100% (ie I had to run twice as far just to cover the basic minimum training mileage) and I think I may have to stagger the training in stages and it should look like:

Week 1 and 3 of every month.
Sunday – 15K
Monday – Rest (with compression recovery)
Tuesday – 5K
Wednesday – Rest (with compression recovery)
Thursday – 7K
Friday – Rest
Saturday – Rest

Week 2 and 4 of every month.
Sunday – 15K
Monday – Rest (with compression recovery)
Tuesday – Rest
Wednesday – Strength training (Hill repeats – 100m x 20)
Thursday – Rest (with compression recovery)
Friday – Strength training (variable tight turning paths, stair case, 100m all out running – COMBO)
Saturday – Rest

In the month of April, I will increase the mileage to a twice per week 15K runs if my legs can ever take such punishments. Here’s to the Borneo International Marathon 2012!

Changes to my running plans

Well, I have further evaluated that since I am going to run the full marathon, I should be doing it in a local race as opposed to foreign race course which I may not be able to complete. In my 18 years of running, I had only ran a single marathon and that is back in 2005 during the AMBank Kuala Lumpur International Marathon where I had ran my first full and also the last full marathon for more than 7 years. Although I had managed to run 5hr 31 mins, it wasn’t a run without a price. I sustained a nasty injury and that injury plagued me for more than 5 years which resulted in me almost giving up running due to both of my knees in a bad shape.

However the good thing is that I never gave up and immediately, I went back to the drawing board to have myself strengthened so that I can consistently run a race without any injuries. It wasn’t until 2011 that I had deemed myself fully fit to run a 10K without any need to recuperate. So for this year, I think it is time for me to move up the ladder and go for the 21K while not to mention, training will definitely be more difficult!

So I have another 3 months now to train for a half marathon and I believe there should not be any problem to complete the Borneo International Marathon.

Postings…

Well, what can I say, I had been more busier than I was during my tenure in Johor. It is not necessary a bad thing but rather, I am more than happy that there is a direction and plan in life. Perhaps, this is also the time where I have to say that my postings on running will be intermittent and not as frequent as previously although from this, I am not ending running altogether. Blogging is part of my life however I feel that there is a need to move forward in life too, heading to places where we have never been or feel. The odd thing is I am beginning to love where my life is heading where the current moment, I am being recognized for what I do on a constant basis and seeking success had already become part of my second nature. Being in the Financial Planning line, one is ill often stigmatized that these are bunch of goons that are out for blood only and it is best avoided seeing them as these people have no true intention of making the lives of their customers better. Although I do admit that in the Financial Planning line it is characterized by one of cut throat competition hence making some of the financial planners unscrupulous in their dealings with customers, not all of them belong to this rotten bunch of eggs.

To be a successful financial planner, one would need to possess the one and only thing which is constantly at odds within the minds of a planner and that is, without being greedy. Now, what I am saying here is an utter bunch of rubbish due to the fact that Financial Planners are one of those people which is highly rewarded in their line of work and glitz comes with it as well. Why one should be without greed? Because without being greedy, only our true intentions to help our prospective customer can come to the surface where we are more concerned with the state of our customers financial wellbeing than how full our pockets can be. Recently, I was watching a Hong Kong drama named ‘Ghetto Justice’ where the main actor was actually a very successful lawyer and constantly in the limelight. However he gave up being all the glam and wealth in exchange for helping the poor attaining proper law representation in court. During the course of the movie, I was quite taken into the reason why him, being powerful and wealthy decide to give up what he had. It was a good 5 minute revelation that he had ‘perverted’ the justice causing an innocent person to commit suicide in front of him. Now, this is all about the excesses in the drama however imagine a financial planner decides to ‘pervert’ his knowledge and carry out the intention to misrepresent the customer. I’ll just leave you to your imagination of what the result would be.

As for the future of how the posts would be, I may concentrate more on single postings of photos (I still love photography very much) and may even include a comment or two. On whether there will be any postings on running, again like I said it may be very little or none at all however, don’t be surprised if I can run a sub 50mins 10K by the end of February as I am still training as hard as I had been. Also, I decided against posting anything on technicalities in running as I believe be it whether shoes or technique, each have their own merits and writing them can be a pain as one would need to constantly update ourselves with the latest know how and gears just to pursue that 1 minute improvement. Also, I have also decided to write against anything on shoes as I think, one man’s meat is another’s poison.

So will I be active in running? Yes is the definite answer. I have already planned to run one race per month while I am also lobbying for the 2013 Osaka Marathon which falls on the month of October, where the temperature is just perfect for running although I am a little more worried about rain that is. Incidentally, I decided against Tokyo as I felt the temperature is just too low for me to run in and there is this history that most of the Tokyo Marathon is held on a rainy day. At the same time, I am also spotting for some local runs being held in Japan and I may even register to run in one of them.

All in all, I will just end this post for year 2011 and hope that in year 2012, things will certainly looked brighter!

Putrajaya Night Marathon 2011

Putrajaya Night Marathon had been going on for 2 years now but I never took part in this year’s edition instead, I chose to Kay Poh (Busybody) by going there and took pictures instead. Therefore in this post, it will not be post regarding my race experience rather it would be a post on what I had to go through during the night.

First thing’s first, in my opinion my shots are lousy. What I had planned against what did turned out was the total opposite and I was shell shocked to face so many problems. All the shots that I had preplanned in my head never materialized and I was left reeling from what I can salvage from my shots with my gear. So why did it turn out so wrong?

In my heart, I have that tinge of feeling that my gears may not be adequate for action night shots but I chose not to believe it. Instead, I planned to take shots at areas where there is ample of light hence, after studying the route that the runners had to go through, I chose to be at the Seri Saujana Bridge which among all the route, was the brightest lit.

Camera Body: I had always trusted my old Canon EOS20D as it never failed to provide me the shots required whenever I needed them. To me it was more than a companion, bordering on being part of an extension of my mind where things I see, I capture them accurately. However, it was in this night I realised that age is catching up especially on technological advancement in camera sensors. The EOS20D’s sensors are just totally inadequate when it comes to night shot where the highest setting was at ISO3200 (denoted by a H). Although Seri Saujana Bridge was fully lit during the run however to my dismay, the camera sensors are not sensitive enough to pick up light hence, requiring longer shutter speeds to get proper exposure while long shutter speeds are the bane of any sporting event where fast shutter speeds are the rule of thumb and without a proper exposure, the photos will turn out too dark.

Lenses: I wanted to compose shots of individual’s faces while they run and again to my disbelief, even at the setting of ISO3200 it was still inadequate to get proper exposure especially on my long lenses where the largest opening is at f5.6 only. Although I use f5.6 all the time during sporting events especially on bright days but when it comes to night marathons, it proved totally inadequate.

Flash: I tried to use the flash but the prospect of flashing directly into the path of oncoming runners is something that I hate others do to me. So the adage of ‘Do Not Do Onto Others What You Do Not Want Others Do Unto You’ applies here. Besides, I hate runners running after me instead of completing the course.

Well, with 3 of the factors above working against me, I had to improvise. First, I accept the fact that light will not be available and because I am seeking natural light, therefore flash is out of the option. Instead, I watched out for lamp posts as my ‘natural source’ of lighting. I timed my shots to coincide with runners running under these lamp posts so that lighting will be at their brightest while taking the shot. Not only that, I ditched the long lens and mounted the Sigma 24-70 f2.8 instead, with the aperture set at it’s maximum. As I knew that the reach of the longest 70mm is totally inadequate, I proceed to change my position from middle of the bridge to the sidewalk, as this this will enable me to get close to the runners capturing their emotion.

For the first few series of the shots, they turn out blur and I was wondering whether there is something wrong with the settings. I tweaked the ISO setting to ISO1600, with the Kelvin setting of 5000K while the shutter speed is at 1/50th seconds which I am already flirting with potentially blur shots here. It was then I decide to mount the camera onto my Manfrotto Monopod where I let loose the ball head so that the camera is allowed to rotate but resting on on top of a somewhat ‘stable’ platform. From then on, the number of good shots began pouring in while things begin to look better.

It was during this night that I learned quite a lot that why pros always upgrade their equipment. The prospect of having ruining shots will totally disrupt a pro photographer’s earnings and if I am a Pro myself, this is totally unacceptable. However, I had to admit that I was never a pro while I’m only a beginner, the thought of investing into a 70-200 f2.8 proved too much for me.

It was also at this night that I enjoyed photography so much where it totally pushed me to come up with an idea on how to get proper exposures with so much odds stacked against me. Although I have to admit, there weren’t much photos and they are not of acceptable quality but perhaps, my skills may not have rusted that much after all and yes, Jamie Pang’s Canon EF135 f2L is beginning to look like an indispensable tool to me.

Adidas King of The Road 2011

This is my second time taking part in Adidas KOTR while the first time was more than 5 years ago. There had been several editions of this race but then, time and distance had always been a factor that needed much consideration every time I intend to register while there weren’t much action happening in Johor. There had been several reasons why KOTR had always been on my radar especially whenever I am back in KL due to the fact that this event exudes quality and on the day of the race, it never disappoint.

One thing that I actually liked was the fact that the road is totally free of any traffic at the same time, crowd management is good. Not only that, it was a good race in the sense that volunteers are aplenty and most importantly, they knew what they are doing. Oh ya, met a new friend of mine during this run while I had a good chat with her too!

Anyway, here’s to hoping that KOTR will be always be here and I am already looking forward towards the next one!

Bib No: E4173
Rank: 196
Chip Time: 56mins 59secs
Gun Time: 58mins 32secs